〈官民共創〉と〈氷河期世代支援〉に取り組むパブリックＸ社長「藤井哲也」のブログ

対策ということでは書かれていませんが、here are a few stress-busters that managers can

encourage their employees to start doing,or to set the example, start doing themseloves

ということで紹介されている事柄についてご紹介できればと思います。


　・understand the basic truth that each of us has the freedom to choose how we respond

　　　　　　　　　　　　　　　to stressful events.Train yourself to become more conscious of,

　　　　　　　　　　　　　　　and accoutable for, making those choices.

　・Eat breakfast daily, drink less coffee and caffeinated soft drinks,and start eating more

　　　　　　　　　　　　　　　healthy foods and,if overweight ,in smmaller portions.

　・Organize the work to be done the day before. Sort your in-basket according to

　　　　　　　　　　　　　　　priority and work on high-priority items first.

　・Establish set times in the day to review e-mail and voicemail.

　・Let go of the need for perfection . Very few things really have to be done perfectly.

　・Take all the vacation you have coming. Reserve those days on your calendear

　　　　　　　　　　　　　　　as far in advance as possible.

　・Delegate more.

　・Exercfise everyday , if possible.

　・Take lunch out of the office whenever you can, or just go for a lunchtime walk.

　・Get enough sleep.

　（以上抜粋）

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　情熱を胸に